Ow. My legs are killing me...and it feels phenomenal!! Day one was basically a full day of working out. I went to the gym for an hour and then came home and did my cardio stretch/dance. I also found it is really fun to sing while doing this :) Grabbed a healthy lunch and went to my parents house to hang out for awhile. Now on the way some kids where holding a bake sale for the Haitian orphans....HOW DO YOU SAY NO TO ORPHANS??? There also may have been cupcakes invloved....but i got one for my sister who and another to share with mom. So not to bad and it was the only sweet I had all day. Every monday night I teach a line dancing club at the elks club and it is a total blast if anyone wants to come out (cheap food, cheap drinks and 3 bucks for lessons!) When i first started line dancing about 5 years ago...I dropped about 25 pounds going 3 days a week and nothing else. So it is quite a workout. Stayed under my calories for the day. Good way to start it off.
Day 2 we are not even going to address....I was out of town all day....not good...but not bad....but We will just leave it at that.
Today started great. Did my new favorite program. If you go to http://www.exercisetv.tv:80/ they have all sorts of amazing free workout videos. My favorite is the 40 minute make me over....by the end of it I am sweating, my muscles are screaming at me....The trainer is awesome. By the end of I was saying to myself "Ashley! Its a plank...get up and do it....its just a stupid plank" So that combined with Jyllian Michaels....i actually might get somewhere!
I also found another great site www.everydayhealth.com Its a free on-line calorie and food journal. You have the option of signing up with a nutritionist but Im broke so I am my own nutritionist. Technology is awesome....makes this all easier!
